This colorful layered salad with tropical flavors is perfect for a summer party or picnic.

Layered Caribbean Chicken Salad
Yields 6
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Prep Time
30 min
Total Time
30 min
Prep Time
30 min
Total Time
30 min
Dressing
  1. 1 (6-oz.) container Yoplait® Original 99% Fat Free Piña Colada Yogurt
  2. 1 1/2 to 2 tablespoons lime juice
  3. 1 teaspoon Caribbean jerk seasoning
Salad
  1. 3 cups shredded romaine lettuce
  2. 2 cups cubed cooked chicken
  3. 4 oz. (1 cup) shredded Monterey Jack cheese
  4. 1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
  5. 1 1/2 cups diced peeled ripe fresh mango
  6. 1/2 cup chopped seeded Italian plum tomatoes (1 to 2 medium)
  7. 4 oz. (1 cup) shredded Cheddar cheese
  8. 1/2 cup thinly sliced green onions (8 medium)
  9. 1/2 cup cashews
  10. Fresh edible flowers, if desired
Instructions
  1. In small bowl, mix all dressing ingredients until well blended.
  2. In 3- or 4-quart clear glass serving bowl, layer all salad ingredients in order listed, except cashews and flowers. Spoon dressing evenly over salad; sprinkle cashews over top. Garnish with flowers.
NUTRITION INFORMATION PER SERVING
  1. Calories 450, Total Fat 21g, Cholesterol 80mg, Sodium 630mg, Total Carbohydrate 37g, Protein 33g, Vitamin A 30%, Vitamin C 40%, Calcium 35%, Iron 20%
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